Weight loss isn’t about starving yourself and going on a diet. To shed some pounds, you can also combine and pair specific foods as a separate meal or in between your meals. These food combos have their own health benefits that are enhanced when combined.
In this guide, we’ll look at some amazing food combos for weight loss. Make sure you eat these food items together for optimal weight and different health benefits. If you’re looking for online weight loss services, schedule an appointment with Dr. Chioma Okafor-Mbah today.
Avocado with Leafy Greens
Instead of having your normal avocado toast, you can pair it with kale or spinach salad. These salads are perfect for losing weight as they’re extremely nutritious yet low-calorie. However, since they are not filling enough, you can top them with avocado. Avocado is also great for getting some antioxidants in your body! It’s the perfect food combo for weight loss.
Cayenne Pepper and Chicken
As you already know, chicken breast is great for losing weight. One chicken breast has less than 150 calories and around 27g of protein. This protein takes a while to digest, keeping you full for longer. Plus, you can add cayenne pepper to increase calorie burn, and it’ll make you feel less hungry as well.
Walnuts and Oatmeal
This is a very simple meal that can help you slim down. You need more fiber in your diet; this is the best food combo for weight loss. Your body doesn’t break down fiber easily, which leads to slower digestion. Oatmeal will give you fiber, whereas walnuts will add that satisfying crunch and some more fiber and protein.
Classic Green Tea with Lemon
This is one of the best food combos for weight loss. Well, not really food but drink. Green tea is already a low-calorie drink and a great substitute for other high calorie or sweetened beverages. Whenever you need a refreshing beverage, or a quick “pick me up”, you can brew green tea, add some lemon to it, and voila! It will help you decrease your weight by burning fat and calories.
Sweet Potato and Salmon
Sweet potato is a light but filling meal. It has low calories and some fiber as well. Sweet potato is a great option for satisfying your carb or sweet cravings. If you pair it with fish, which is known as “brain food”, it can help you lose weight. Salmon contains omega-3 fats, which are ideal for losing body fat.
Along with these food combos for weight loss, you can also go for Dr. Chioma Okafor-Mbah’s virtual weight loss clinic. She can prescribe you FDA-approved weight loss medication. Or, you can also go for peptide therapy with the best peptides for weight loss.
Contact her today to learn more about weight loss.
