If you’ve interacted with someone losing weight, you may have heard how losing weight is a lot tougher and more frustrating than gaining it. It’s because weight loss isn’t simply about going on fad diets and hitting the gym more frequently. As a virtual weight loss coach and an experienced doctor, a significant point of focus in most of my weight loss management programs is lifestyle changes for weight loss.
Lifestyle changes for weight loss are all about having a routine that allows you to have a healthy relationship with food, helps you stay in a caloric deficit, and keeps you physically and mentally happy. Whether you’re just kickstarting your weight loss journey or are looking for online weight loss support, here are three lifestyle changes I recommend for you.
Avoid Skipping Breakfast
Many people trying to lose weight often assume that skipping meals and starving themselves is an easy way out. However, this isn’t the healthiest or most effective approach to losing weight.
Therefore, a lifestyle change for weight loss that everyone needs to keep in mind is to have breakfast every day. Skipping breakfast is never a good idea, especially because your body needs a lot of nutrients first thing in the morning as soon as you get up.
Therefore, prepare your meals in a way that you never have to skip breakfast, regardless of how late you may be getting for work.
Get More Active
Most lifestyle changes for weight loss work when you’re substantially active in your routine. Your efforts might not be effective if you’re leading a sedentary lifestyle with little to no physical movement at all.
If going to the gym isn’t feasible for you, start small by going for 10-minute walks or jogging before your breakfast. Similarly, home workouts and strength training can significantly aid your weight loss journey, especially with proper commitment.
Consume Smaller Portions
Being in a caloric deficit is an essential part of most lifestyle changes for weight loss. This means consuming food in smaller portions instead of binge eating everything in sight. It’s an excellent way to control hunger and cravings while having the food you love to eat.
To learn more about lifestyle changes for weight loss from a virtual weight loss coach, feel free to connect with me, Dr. Chioma Okafor-Mbah. I have 15 years of experience offering a wide range of online weight management programs. These include peptide therapy for weight loss, vitamin B12 injections for weight loss, and more. Contact us to learn more today!
