When you see weight loss transformation photos and videos, the first thing that comes to mind is how easily people were able to meet their weight loss goals. What we fail to see in those photos and videos is the emotional struggles, the trial and error, and the consistency these people had to experience in order to achieve the final outcome. This is where it becomes important to keep the emotional aspects of weight loss in mind and how our mental well-being plays a role in helping us get the expected outcomes.
As a weight loss coach, I continue to focus on the emotional aspects of weight loss when assisting my patients in my online weight management programs. It’s because it’s crucial to be both physically and mentally aware in this process while working on your body and overall health.
Here are some key factors everyone should keep in mind.
Low Self-Esteem
When you start your weight loss journey, you’re reminded of all the things you need to do, including making lifestyle changes that you might not be accustomed to. This often affects an individual’s self-esteem because of how they’re required to remain patient and even work twice as hard as others to blend into society and look appealing to the world.
Try reassuring yourself that your journey is for a better future for your own self so that you can one day feel confident in your body.
Hopelessness
Another emotional aspect of weight loss is hopelessness. Weight loss is a slow and gradual process that might not give you the instant results that you might be expecting. In fact, the body starts experiencing changes after the first three months of adopting new lifestyle habits for weight loss.
This often results in feelings of failure and hopelessness. This can be combatted by working with a weight loss coach who will highlight all your accomplishments in your journey and keep you motivated throughout the process.
The Desire to Give Up
Many people tend to give up on their goal of losing weight when they don’t see results. It’s a concerning emotional aspect of weight loss because it increases the chances of their efforts going in vain. Many people choose to binge eat and go back to an unhealthy lifestyle instead of improving their progress.
The key is to be proud of how far you’ve come and believe that every effort you’re putting in will undoubtedly pay off one day.
Looking to deal with more emotional aspects of weight loss? I, Dr. Chioma Okafor-Mbah, offer online weight loss consultations for anyone seeking help and treatments from our virtual weight management programs. I can help you with peptide therapy for weight loss, vitamin b12 injections for weight loss, and more. Contact me to learn more today!
