Going on a weight loss journey requires a lot of motivation, patience, and determination to lead a healthier lifestyle that supports your physical and psychological well-being. Whether you’ve been a part of an online weight management program or have closely worked with a weight loss coach to assist you in this journey, there’s a high chance you’ve been told about the significance of being in a caloric deficit to see better weight loss results. This means keeping your calorie count to a minimum to experience faster weight loss over time.
However, this can be a tricky job when you’re unaware of the best methods of keeping track of your calorie count. In fact, many people choose to starve themselves and avoid food most of the time, so keep the hassle of checking their calorie count every day.
Fortunately, there are several easy ways to make this task simpler. Here are three things you can do to keep track of your calorie count.
Efficient Meal Prep
A significant challenge in maintaining a calorie count is determining what meals you can have and what you can’t. This also includes knowing the right portion sizes to meet your weight loss target more efficiently. The best way to avoid this struggle is by taking your time to meal prep beforehand.
Researching the best meals according to your calorie count and preparing them for at least a week will allow you to consume the right nutrients without the risk of you going overboard.
Sign Up On a Calorie Counting App
Fitness technology has come a long way in helping people stay fit, healthy, and aware of their calorie count. Today, you can easily sign up on various fitness apps for free to track your weight loss progress and have your calories counted automatically as soon as you log your meals in.
Maintain a Food Journal to Record Your Progress
Many people prefer manual recordkeeping when trying to lose weight. This includes maintaining a food journal that they can always use to track or go back to their past or present calorie count and eating healthy throughout the process.
The key is to remain consistent and make sure you note down all your meals so that the results are in line with your effort to lose weight.
I, Dr. Chioma Okafor-Mbah, work as a virtual weight loss coach for people looking for calorie count maintenance. My online weight loss consultations can help you find the perfect treatment based on your weight and condition. These treatments include peptide therapy for weight loss, vitamin B12 injections for weight loss, and more. Contact us to learn more today!
