If you’ve interacted with someone losing weight, you may have heard how losing weight is a lot tougher and more frustrating than gaining it. It’s because weight loss isn’t simply about going…
The rising awareness and increased conversations about weight loss medication have significantly driven the growth and interest in drugs that treat obesity. Two such weight loss medications include Ozempic and Wegovy. With more…
Peptides are becoming an increasingly common topic of discussion these days in the weight loss community. You may even have seen people utilizing peptides in their skincare routines. But what are…
Weight loss isn’t about starving yourself and going on a diet. To shed some pounds, you can also combine and pair specific foods as a separate meal or in between…
In the summer of 2021, the FDA approved semaglutide as an obesity management medication. It belongs to a glass of drugs called GLP-1 receptor agonist. It's a drug that was first approved…
Even if you’re careful with your diet, you may not be getting the right nutrients your body’s needs. Dr. Chioma Okafor-Mbah and our highly knowledgeable team have put together this…
Do you want to lose weight but don’t know where to start? Fortunately for you, it’s not necessary to dive into an extreme workout or diet plan. Ideally, you should…
3 Common Mistakes That Hinder Your Weight Loss Efforts Losing weight is hard. It takes dedication, a lot of sweat, and many healthy lifestyle changes to lose even just a…
