Food Combos for Weight Loss: Do They Work?
Weight loss isn’t about starving yourself and going on a diet. To shed some pounds, you can also combine and pair specific foods as a separate meal or in between…
Are Semaglutide Injections for Weight Loss Right For You?
In the summer of 2021, the FDA approved semaglutide as an obesity management medication. It belongs to a glass of drugs called GLP-1 receptor agonist. It's a drug that was first approved…
4 Vitamins To Help Lose Weight And Increase Strength
Even if you’re careful with your diet, you may not be getting the right nutrients your body’s needs. Dr. Chioma Okafor-Mbah and our highly knowledgeable team have put together this…
Kickstart Your Weight Loss With These 3 Easy Steps
Do you want to lose weight but don’t know where to start? Fortunately for you, it’s not necessary to dive into an extreme workout or diet plan. Ideally, you should…
Why Am I Not Losing Weight?
3 Common Mistakes That Hinder Your Weight Loss Efforts Losing weight is hard. It takes dedication, a lot of sweat, and many healthy lifestyle changes to lose even just a…
