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Weight loss isn’t about starving yourself and going on a diet. To shed some pounds, you can also combine and pair specific foods as a

In the summer of 2021, the FDA approved semaglutide as an obesity management medication. It belongs to a glass of drugs called GLP-1 receptor agonist. It’s a

Even if you’re careful with your diet, you may not be getting the right nutrients your body’s needs. Dr. Chioma Okafor-Mbah and our highly knowledgeable

Do you want to lose weight but don’t know where to start? Fortunately for you, it’s not necessary to dive into an extreme workout or

3 Common Mistakes That Hinder Your Weight Loss Efforts Losing weight is hard. It takes dedication, a lot of sweat, and many healthy lifestyle changes